TOTFIT's Total Fitness Page

Well, had to write something on 12/12/12. I haven’t been very dedicated to my journal this year or any type of blogging. I do reflect mentally a lot of the time, however. I guess part of the reason I have done less writing is that things are good. Guess I should always also reflect in writing on the good as it is a reflection of gratitude. This has really been a great year. The extended family is doing well and personally I have done better about meeting goals this year that most any. My running mileage is higher that any year in recent history if ever. I think this is an accomplishment at 53. I have been more consistent this year. Probably would have had much higher mileage last year than this had I not had a femur stress fracture, which pretty much limited my running to half a year. I am however this year doing enough to stay in excellent shape and keep my head “right”. I must say that I am extremely proud of both my son and daughter. Rad has really done well participating in spo