TOTFIT's Total Fitness Page

Just finished a great run. Three miler done with a one mile walk included on a 60 degree sunny day. Also, got some yard work done this morning, so I have had a great day. In two weeks I'll be in Florida camping. Life is great! I have my new computer up and running now, so soon I'll have the downstairs office in tact. Once again life is good. Well, best go for now. I'll keep posting and see how things go.

Once again haven't written in a while. I am going to get moving once again and work out the kinks. I am in decent shape, but beginning in March I am going fot the ultimate fitness for older athletes. Mind, body, spirit are my mottos. Well, not much else to say for now, but I will keep moving.

Long time no post. Need to see what is going on here at blogger and need to stay up to date on my postings. Things are going really well in all areas of my life right now. I am enjoying teaching. I am working out. I am committed to being all I can be. Worked out yesterday and had a good Valentines Day with my wife. I love the fact that in four weeks we are going back to Florida. :-) Totfit is the only way to live:mind, body, spirit. Well, I'll see how this post goes and I will go from there.