TOTFIT's Total Fitness Page

Cool Running :: totsob's running log Well, had a pretty decent run today. I am satisfied with my progress so far in all areas. I have been slowly building fitness and slowly losing weight, but that is the plan leading into the new year. I am so satisfied thus far with the results. I wish my goals were the same career-wise. I am in a funk with teaching and am just not sure where I am heading. I dread going in every day and really can't see myself continuing on with the same attitude. I hate paperwork and don't feel any real connection anymore. Is it just that I am in the same routine of a couple of years and change? Well, I will just see what happens.

Great workout last night. I went ahead and payed for 15 months at the gym. Have dropped a few 5-7 pounds over the past couple of months, so feel good about Thanksgiving. I am psyched about building workouts for the New Year. Today, a busy day in the yard and around the house. Just Do It!

Had a great day yesterday. We biked yesterday morning about 15 miles. Beautiful day, pulling Rad in the trailer. Went and watched girls college basketball tournament at Treveca College yesterday also. Good relaxing day. Looks like I will be relaxing in the leaves today. Lot's of ugh, yardwork to do today. I will head to the gym for a workout also. Need to get busy.

My Yahoo! Well, horrible day at school today trying to catch up after being out for a couple of days. I can't wait for the Thanksgiving weekend. I am working up to the 5K, Rudolph Red Nosed Run, Nashville, Tennessee. Work out tomorrow is going to be full steam.

Going back to school today and am fabulously happy, not! I just can't seem to feel motivated to return to work. I hope everything was ok at school. Looking forward to a good workout tonight.

Cool Running :: totsob's running log Well, finally got a nice 3.5 mile run in around New Castle, IN. I really enjoyed the run. My knees need a little nursing, but after a warm-up, they feel ok. I will keep on running. I have planned to run a 5K in December. The Rudolph Red Nosed Run is a fun run and it will feel good to do the first 5K in about 3+ years due to botched knee surgery. I am back though and will keep on trucking

My Yahoo! Well a nice morning in Indiana after travelling here for my wife's aunt's funeral. Will try and get a run and workout in this morning before the funeral. I hate funerals and at first tried to make excuses as to why I should stay at home, but alas I travelled. The good thing is that this trip will suffice until Christmas. I haven't had a long run since last Monday and only played basketball with the Middle School team Friday for my only other recreation of the whole week. Must get busy.

The Fowlers Hey check this page out. We are the Fowler's.

My Excite Hey just thought I would write a little bit in my blog today. I feel a little lazy and blobbish. I haven't done anything since Friday, playing basketball with the middle school team. I'll keep on blogging and really hit the working out hard Tuesday when I get back.

Wow, I am missing a few features with this browser, I do believe. Had a terrible day at school today. I almost feel like I am finished and haven't even gotten started. Well, still don't know what I will do when I grow up. I will work out hard every day from now on. That I do know. Well, got to scrimmage the boys basketball team tomorrow. That should be fun, hopefully. Rambling on and on today. Well got to go for now. I am scatttterrrrred.

Well, another day begins in the quest for getting the most out of life possible. I will succeed just for today! I will workout this evening at Gold's. Got to get as much going as possible before the first of the year then it is step it up time. Now is the time to build up until that point. Let's do it.

Wonder why life and emotions are so complex. Seems I have settled so much over the years however. If age does anything positive, it seems to settle the sharpness of life and make things a little less "harried". I am so glad just to be who and what I am at this moment and know that however much I may stray that I have a focus on what I feel I need to be successful in my own terms, not matter how hapless it may seem in the "real world". I am satisfied with me!

Heading to the pool with the Radster. I love my son and we will get it going today. Today he will swim. Let's do it.

Morning World! Feeling fairly groovy after a good nights sleep and great workout yesterday eve. I think I'll be able to keep these workouts scheduled in such a way that I should at least be ready for the Rudolph Rednosed Run 5K. Today have to visit my Nephew's going away party. We'll miss him. Going into the navy. Well, son wants to watch Nemo, so we got to go.

Well, feel pretty well after the workout last night. I hope I am back on track after the short lapse. Things are really going so well right now, but time is so short. I will make fitness my top priority.

Excellent workout tonight. I was a little tired during my run on the treadmill, though I did keep it up. I am going to burn, burn, burn. I am going to continue to eat right and do right!

Well, I'll write a little bit today to vent. I haven't been working out the way I intended to, but I will burst forward from now on. I will work out every day no matter what. I will eat super well no matter what. If there is anything I need to change I will change it. View my family site sometime if you get the chance. Well, here goes another post