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Well, haven't been writing as I should. Life is flowing nicely at this time. I have been staying the course for the most part as of late. Took six days off running, but ran yesterday. My biggest dilemma at this juncture is whether to replace running with some other form of aerobic exercise, ie. bicycling, swimming, or the elliptical trainer. Those aren't really terribly perplexing problems, so yes, life is just fine. At 45 and after a botched knee surgery, I always have some aches after each run. It takes a while before the pain stops when I begin my runs and about a day before it goes away. Not really substancial pain, just aches that I associate with being older. I wonder if all older runners experience these typical aches. Oh well, my problems are small. My wife is busy with her school and Doctoral program and I am just cruising through life. I joked about Law School when her program is done. Until then, I need to be available for extra time with Rad, our three year old. I