Kickin in Key West
Well, hanging at the KOA on Sugarloaf Key, tent camping. Just got here today and took a family 11 mile bike ride to get dinner for a warm up. My thoughts are just mainly to create and maintain the totfit attitude through the New Year. Had a good 2007, though I am a bit heavier than I want to be. The old knees would love to run at a lighter weight and that is part of the plan. Though I haven't done much strength training per se in the past few years due to physical work, my current IT position is not very taxing and I plan to include some weight training a couple of days a week. Right now I am setting with wife and laptop by the pool listening to my six yearl old tell the older kids the "rules" for the pool games. He is really a loud little guy. Hope noone takes a notion to squash him. I will continue moving forward and enjoying 2008. Oh, in addition I am tapering and dropping Lexapro which I have taken for about a year and a half to help with anxiety. Instead I am going t