TOTFIT's Total Fitness Page

Wow, been a few days. I feel a little binged out on sweets. I have not eaten well so far for the holidays, but that changes tomorrow. My last run was Friday and I will run again tomorrow. I am tired of this missing workouts, but the trip to Indiana interfered and messed with my eating habits. That is ok, cause I am getting better overall and am in go shape to enter the new year with a better outlook, attitude and program.

Ran 3.5 miles on the treadmill tonight and my knee doesn't feel to great, but otherwise had a great workout. I am really looking forward to Christmas. I miss Amanda and am looking forward to visiting with her for a few days. I hate it that she can't go to Florida, but we will enjoy the trip nonetheless. Got to get ready to leap into the knew year flying. I fully intend for 2004 to be a totfit year. I can't wait to kick some booty next year. I will stay somehow healthy. I will run at least two days a week to four and by March will be working out six days a week aerobically and three otherwise. Just Do It the TOTFIT way. Work the mind, body and spirity. Be aware!

My Yahoo! Haven't posted in a couple of days. Getting ready for the Rudolph Run here in Nashville, TN in the morning. This will be my first official 5K since my botched knee surgery almost three years ago. It has been a long time healing, but I am so looking forward to the run. Plans for the new year include getting in better shape than I have ever been. I will run at least 500 miles and bike 1000. This shouldn't be too hard to do, but yet it sets a goal that will keep me busy. Workwise I am still not sure what I am going to do, but I think science is the field of my future for teaching. I will like the NIKE commercial is famous for saying Just Do It with any task I face.

Haven't posted in a bit. Things are rolling right along. A week from today, I will be running the Rudolph Red Nosed Run here in Nashville, Tennessee. First 5K in three and a half years. My knee is finally in pretty good shape and though I'll be far from the front of the pack, I should complete in a decent time, under the 30 minute barrier anyway. Looking forward to a good workout this morning and a relaxing weekend. Will try and schedule as follows. Run today, Sunday, Tuesday, Wednesday. I can't wait!