TOTFIT's Total Fitness Page

Well, I need to start doing this on a regular basis along with working out on a regular basis. I can't seem to just get it down to a regular time and date. I want to go back to work at dell. I want to look at the girls at work and just to have a good time. I want to work out when I get off and not have to worry about some twit kid getting on my last nerve. I just don't really know what I want to do, but I seriously doubt it will be teaching, unless a science job just lands in my lap. We'll see. I love science, but the kids I am not sure I can hang with much longer.

Saturday was a great run and today I will just pick up Radnor. School seems like hell right now, I can't hardly stand it. I am just really tired of some of the kids and am oh so glad that Spring Break is coming up. Well, I need to get ready for the summer. What am I going to do next year? I just don't know. Looking at 3/3/2004 for my explosive kick for the year. Like NIKE says: Just Do It!

Just finished a great run. Three miler done with a one mile walk included on a 60 degree sunny day. Also, got some yard work done this morning, so I have had a great day. In two weeks I'll be in Florida camping. Life is great! I have my new computer up and running now, so soon I'll have the downstairs office in tact. Once again life is good. Well, best go for now. I'll keep posting and see how things go.

Once again haven't written in a while. I am going to get moving once again and work out the kinks. I am in decent shape, but beginning in March I am going fot the ultimate fitness for older athletes. Mind, body, spirit are my mottos. Well, not much else to say for now, but I will keep moving.

Long time no post. Need to see what is going on here at blogger and need to stay up to date on my postings. Things are going really well in all areas of my life right now. I am enjoying teaching. I am working out. I am committed to being all I can be. Worked out yesterday and had a good Valentines Day with my wife. I love the fact that in four weeks we are going back to Florida. :-) Totfit is the only way to live:mind, body, spirit. Well, I'll see how this post goes and I will go from there.

Well, back in the saddle again. After the short little lapse, I feel better than ever. After considering resigning my teaching position, I had the best week all year. I ran 3 miles yesterday, walked two today and had a full work out with a 3 mile run at the gym on Wednesday. We are going back to the same spot in Florida for Spring Break at which we spent our winter break. John Dickerson State Park is a fine place to camp, by some really nice beaches. Can't wait to go. I must remember TOTFIT involves body, mind, and spirit.

Wow, can't believe it has been this long posting. Since the last post, have had a lapse, gone to detox, but alas am back to "normal". Drank for four days beginning with a "teaching crisis". Things now are actually quite good again. I had a great workout and run yesterday and will continue on the path.

Back from paradise! Had a wonderful vacation at John Dickinson State Park on the east coast of South Florida. Seven days of nice workouts in a wonderful location without one day missed! Five days of fabulous bike rides and beach swims and two days of nice runs 3 plus miles each, one barefoot on the beach and one on the boardwalk at Crandon Park in Miami. This vacation was just what I needed to set the tone for a fit 2004. I took a break yesterday, most spent in the car travelling back, but I am shortly to head out the door today for a 3 miler or so. We also spent a couple of days stroking a canoe, so I had some good all around workouts minus weights or machines. I am tan and motivated for 2004.

Wow, been a few days. I feel a little binged out on sweets. I have not eaten well so far for the holidays, but that changes tomorrow. My last run was Friday and I will run again tomorrow. I am tired of this missing workouts, but the trip to Indiana interfered and messed with my eating habits. That is ok, cause I am getting better overall and am in go shape to enter the new year with a better outlook, attitude and program.

Ran 3.5 miles on the treadmill tonight and my knee doesn't feel to great, but otherwise had a great workout. I am really looking forward to Christmas. I miss Amanda and am looking forward to visiting with her for a few days. I hate it that she can't go to Florida, but we will enjoy the trip nonetheless. Got to get ready to leap into the knew year flying. I fully intend for 2004 to be a totfit year. I can't wait to kick some booty next year. I will stay somehow healthy. I will run at least two days a week to four and by March will be working out six days a week aerobically and three otherwise. Just Do It the TOTFIT way. Work the mind, body and spirity. Be aware!

My Yahoo! Haven't posted in a couple of days. Getting ready for the Rudolph Run here in Nashville, TN in the morning. This will be my first official 5K since my botched knee surgery almost three years ago. It has been a long time healing, but I am so looking forward to the run. Plans for the new year include getting in better shape than I have ever been. I will run at least 500 miles and bike 1000. This shouldn't be too hard to do, but yet it sets a goal that will keep me busy. Workwise I am still not sure what I am going to do, but I think science is the field of my future for teaching. I will like the NIKE commercial is famous for saying Just Do It with any task I face.

Haven't posted in a bit. Things are rolling right along. A week from today, I will be running the Rudolph Red Nosed Run here in Nashville, Tennessee. First 5K in three and a half years. My knee is finally in pretty good shape and though I'll be far from the front of the pack, I should complete in a decent time, under the 30 minute barrier anyway. Looking forward to a good workout this morning and a relaxing weekend. Will try and schedule as follows. Run today, Sunday, Tuesday, Wednesday. I can't wait!

Cool Running :: totsob's running log Well, had a pretty decent run today. I am satisfied with my progress so far in all areas. I have been slowly building fitness and slowly losing weight, but that is the plan leading into the new year. I am so satisfied thus far with the results. I wish my goals were the same career-wise. I am in a funk with teaching and am just not sure where I am heading. I dread going in every day and really can't see myself continuing on with the same attitude. I hate paperwork and don't feel any real connection anymore. Is it just that I am in the same routine of a couple of years and change? Well, I will just see what happens.

Great workout last night. I went ahead and payed for 15 months at the gym. Have dropped a few 5-7 pounds over the past couple of months, so feel good about Thanksgiving. I am psyched about building workouts for the New Year. Today, a busy day in the yard and around the house. Just Do It!

Had a great day yesterday. We biked yesterday morning about 15 miles. Beautiful day, pulling Rad in the trailer. Went and watched girls college basketball tournament at Treveca College yesterday also. Good relaxing day. Looks like I will be relaxing in the leaves today. Lot's of ugh, yardwork to do today. I will head to the gym for a workout also. Need to get busy.

My Yahoo! Well, horrible day at school today trying to catch up after being out for a couple of days. I can't wait for the Thanksgiving weekend. I am working up to the 5K, Rudolph Red Nosed Run, Nashville, Tennessee. Work out tomorrow is going to be full steam.

Going back to school today and am fabulously happy, not! I just can't seem to feel motivated to return to work. I hope everything was ok at school. Looking forward to a good workout tonight.

Cool Running :: totsob's running log Well, finally got a nice 3.5 mile run in around New Castle, IN. I really enjoyed the run. My knees need a little nursing, but after a warm-up, they feel ok. I will keep on running. I have planned to run a 5K in December. The Rudolph Red Nosed Run is a fun run and it will feel good to do the first 5K in about 3+ years due to botched knee surgery. I am back though and will keep on trucking

My Yahoo! Well a nice morning in Indiana after travelling here for my wife's aunt's funeral. Will try and get a run and workout in this morning before the funeral. I hate funerals and at first tried to make excuses as to why I should stay at home, but alas I travelled. The good thing is that this trip will suffice until Christmas. I haven't had a long run since last Monday and only played basketball with the Middle School team Friday for my only other recreation of the whole week. Must get busy.

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