TOTFIT's Total Fitness Page

Support our troops. Bring them home

Once again it has been a while since I have written here. Main goal for tomorrow is to get up and run. Think I will go to the gym after work and run on the treadmill. Two times this week and a minimum of three times a week for the rest of the year. Life is good and my spirituality is now beginning to incorporate Christianity. Where this will lead I am not sure, but mostly I am seeking to maintain mind, body, and spritual balance.