TOTFIT's Total Fitness Page

Wow, I have waken un to a really great day. Tried to watch Tennesse-Florida last night and fell asleep. Went to be with two minutes left and Tennessee came back and won. Life is glorious life right now. I have decided to deal in all things from a sense of self empowerment. I am at the moment happy with the feelings associated with this decision and immediate results. Thus far I ran 3 miles Friday and worked out at the gym. We bicycled 26 miles yesterday on our Tandem bicycle pulling our 3yo in a trailer. Has been just a good weekend all around.

Much has happened since my last written word here. Has a short lapse of a week and detox. Changed jobs. Much has changed. What have I learned? I have learned that I need to follow my heart and intuition in regards to what I need to do to be comfortable living on this planet. I have lately been running and working out, but not eating optimally. I will continue on working toward a balance of living fitness. I will trudge on with the primary goals in my life of having fun in life and helping others. Enough for today.